Manama : Students and staff at the Indian School, Riffa Campus held week-long celebrations of the International Yoga Day. The programme was spearheaded by Indian Embassy Culture Teacher Rudresh Kumar Singh in the presence of Principal Pamela Xavier. He said that Yoga is a group of physical, mental, and spiritual practices which originated in ancient India. Special assemblies were organised to commemorate the occasion. The practice of Yoga will bring a positive change in mood and attitude, increased energy levels and the ability to focus on what is required by setting aside distracting thoughts in a student, he said. Yoga sessions were held in all the classrooms. Having geared for the days with dress code, mats and mind students enjoyed the specially tailored breathing exercises and tips for a healthier mind and body. The students were thrilled with the wonderful rejuvenating experience. The little ones were enthusiastic while breathing their way to an energising mind and body. The Indian School extended sincere gratitude to the Indian Embassy and Yoga expert Rudresh Kumar Singh for their support and guidance in reaching out to the students.
